When was the last time you did nothing? And when I mean nothing, I mean not scrolling on Instagram. Not scrolling Facebook. Not waiting for him to text you back. Nothing. Meditation might seem like some hippy dippy shit but trust me it’s not like that at all. All you need to do is sit quietly for 5-15 minutes and do NOTHING. My Guided Affirmation Meditation will keep your mind clear and give you some affirmations to remember throughout your day. So download now! Just put your name and email address below. It’s absolutely free.